1. Broccoli and Brussel Sprouts
Good memory requires the constant creation of new connections in the brain. The brain makes the most connections when it is stimulated. That’s why you remember events that occurred when you were emotionally or intellectually stimulated more clearly. Acetylcholine helps to keep the brain stimulated. Broccoli, brussel sprouts and eggs are good sources of choline; a key component of acetylcholine. Dairy and salmon are also really great sources of choline.