boost memory

10 Superfoods That Boost Brain Power

1. Broccoli and Brussel Sprouts

10 Superfoods That Boost Brain Power - 1 Broccoli and Brussel SproutsGood memory requires the constant creation of new connections in the brain. The brain makes the most connections when it is stimulated. That’s why you remember events that occurred when you were emotionally or intellectually stimulated more clearly. Acetylcholine helps to keep the brain stimulated. Broccoli, brussel sprouts and eggs are good sources of choline; a key component of acetylcholine. Dairy and salmon are also really great sources of choline.

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Brain Training Apps to Keep Your Mind in Shape

Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.

“When you do things in the world, you lay down new neural pathways,” says Dr. Dennis. “The more you do something, the more available that pathway is, so you may be able to use your brain resources more effectively.”

Brain training apps combine the latest in brain science with puzzles and mind games in order to exercise your faculties. Check out 4 of the best brain training apps on Android and iOS devices below.

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